how to get kids to eat vegetables

Roast Onion Purée

Roast Onion Purée is a fantastic way to add this delicious flavour to dishes without Henry noticing the texture of onions. It’s so good I use it for grownup dishes. An hour’s worth of flavour in seconds from the fridge.

Kid-Friendly Beef and Broccoli Stir-Fry

A stir-fry is such a useful mid-week dish. It’s fast and delicious and this Beef and Broccoli recipe is kid-friendly with less salt than lots of Beef and Broccoli recipes.

Kid’s Bolognese Sauce

This kid-friendly Bolognese sauce has lots of nutrition without Henry being able to spot that it has veggies in it. I make it in batches to save myself time the following weeks.