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Tag Archives: how to get kids to eat vegetables

Roast Onion Purée

Roast Onion Purée is a fantastic way to add this delicious flavour to dishes without Henry noticing the texture of onions. It’s so good I use it for grownup dishes. An hour’s worth of flavour in seconds from the fridge.

Posted byOne Tough Cooker22nd Apr 202221st Apr 2022Posted inDairy-free, Gluten-free, Pour. Spread. Dip., Recipes, Vegetables, Veggie NightTags:how to get kids to eat vegetables1 Comment on Roast Onion Purée

Kid-Friendly Beef and Broccoli Stir-Fry

A stir-fry is such a useful mid-week dish. It’s fast and delicious and this Beef and Broccoli recipe is kid-friendly with less salt than lots of Beef and Broccoli recipes.

Posted byOne Tough Cooker11th Jan 20227th Jan 2022Posted inBeef, Dairy-free, Fast Food, Gluten-free, Iron, Recipes, Vegetables, WeeknightTags:how to get kids to eat vegetablesLeave a comment on Kid-Friendly Beef and Broccoli Stir-Fry

Kid’s Bolognese Sauce

This kid-friendly Bolognese sauce has lots of nutrition without Henry being able to spot that it has veggies in it. I make it in batches to save myself time the following weeks.

Posted byOne Tough Cooker21st Jun 202121st Jun 2021Posted inBeef, Dairy-free, Iron, Kids' Tea, Recipes, WeeknightTags:freezer meals, how to get kids to eat vegetables, kid-friendly meals2 Comments on Kid’s Bolognese Sauce
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