There may be ingredients you’re throwing out that could be used to make delicious dishes. Broccoli stems fried with garlic are a great way to save the stems going to waste.
Category Archives: Iron
Taco Beef Nachos
Taco Beef Nachos is a hearty version of my regular vegetarian nachos. It’s a great dish to serve with corn cobs and guacamole for a quick and easy weeknight meal.
Easy Meatball Subs
Meatball Subs are a kid-friendly way to use ground beef for an easy weekday meal. It’s also an opportunity to combine maths and cooking for little ones who can help to make and count the meatballs.
Smoked Mackerel Pate
I don’t always find it easy to get mackerel into my diet but this pate is so delicious and easy to make it tends to be my go to. The kids will eat it too so it’s an easy evening meal or a great lunch dish when we used friends within two metres of us!
Cheesy Squash and Spinach and Garlic Bake
This vegetarian dish feels decadent but it’s actually packed full of nutrition. If you’ve been unsure about tackling the tough outer skin of autumn squashes this recipe has a trick that makes it super easy.
Danish Open-Faced Sandwiches
Paul’s Mum introduced me to the beautiful simplicity of Danish food. This quick lunch is a stellar array of post-natal nutrition. Delicious, pretty and extremely good for you.
One Pan Crispy Orange Chicken
This easy dish is a crispy delight to eat whilst doing your body lots of good. A great alternative to a traditional Sunday dinner.
Hot and Sticky Mongolian Beef
As the name suggests, Hot and Sticky Mongolian beef has an addictive balance of heat and sweet. It’s also packed full of iron which is an essential part of my nutrition plan to manage my mental health.
Butter Chicken
Butter Chicken is a great way to introduce children to curry because it’s so flavourful without intense heat.
onetoughcooker.com 