This kid-friendly Bolognese sauce has lots of nutrition without Henry being able to spot that it has veggies in it. I make it in batches to save myself time the following weeks.
Category Archives: Iron
Minted Peas and Feta
The humble frozen pea has never looked so beautiful. I adore this little vegetable and paired with feta and mint it’s delightful. I make this side dish a lot in the summer.
Butter Beans and Spinach
Tinned beans are an easy and tasty way to get great protein and fibre into your diet. Butter Beans and Spinach is packed with fibre and iron too so it’s a power dish that tastes great.
BBQ Rump Steak
With just a simple rub and my top BBQ tips you can bring this spectacular rump steak to the table for sharing.
Tarted Up Soup
Soup toppings can turn a tin or tub of soup into something hearty and special. I have lots of soup toppings ideas to make some ordinary look and taste amazing.
Simple Burgers for Kids
I make these simple burgers for the kids once a week and have the whole process down to a fine art. No waste and no remembering to buy buns. They’re a firm favourite with the kids.
Hot Chicken and Asparagus Salad with Self-Made Croutons
If you have leftover roast chicken during asparagus season then this salad is a gift. The warm chicken and asparagus are beautiful with the cool bocconcini and fresh spinach. The self making croutons add a great crunch.
Green Soup
Green Soup is a tasty way to use up a head of broccoli and boost your iron levels. I love soups you can load up with your favourite toppings and this one is perfect.
Spinach and Strawberry Salad with Salmon
Spinach and Strawberry Salad with Salmon is one of my favourite ways to give my iron levels a boost. The balsamic dressing has a great consistency and sweet, tangy flavour.
Italian Wedding Soup
Italian Wedding Soup is a beautiful, hearty dish that just makes you feel good to eat. When I have time I let the kids help to make the meatballs otherwise I can get the whole lot on the table in 40 minutes.
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