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Category Archives: Iron

World Health Day: Foods For Good Mental Health

In the 6 years I’ve been managing my depression I have found several foods that make a big difference to my health and I’m sharing them with you.

Posted byOne Tough Cooker7th Apr 20226th Apr 2022Posted inBeans & Seeds, Chicken, Fibre, Iron, Recipes, Sunday DinnerLeave a comment on World Health Day: Foods For Good Mental Health

Why Stock is So Good for You

I cook with stock every week because it makes everything taste good and is really nutritious. Making your own stock is easy and therapeutic.

Posted byOne Tough Cooker22nd Mar 202221st Mar 2022Posted inBeef, Chicken, Iron, Pour. Spread. Dip., Recipes, VegetablesLeave a comment on Why Stock is So Good for You

Baked Brisket Penne

I always keep some beef brisket aside after slow roasting a joint for Sunday lunch so that I can make this deeply delicious baked pasta dish.

Posted byOne Tough Cooker18th Mar 202217th Mar 2022Posted inBeef, Fibre, Iron, Leftovers, Mains, No Food Waste, Pasta, Recipes, Weeknight1 Comment on Baked Brisket Penne

Beef Brisket

A slow cooked beef brisket is Sunday Dinner in one pot. This is my go to Sunday roast if we’re going to be out for most of the day then return to the glorious smell of dinner.

Posted byOne Tough Cooker12th Mar 202218th Mar 2022Posted inBeef, Dairy-free, Gluten-free, Iron, Mains, Recipes, Sunday Dinner1 Comment on Beef Brisket

Easy Butter Chicken

My Easy Butter Chicken has lots of flavour, no fuss and is mild enough for the kids to enjoy.

Posted byOne Tough Cooker10th Feb 202210th Feb 2022Posted inChicken, Fibre, Gluten-free, Iron, Mains, One Pot, Recipes, Spice, Weeknight1 Comment on Easy Butter Chicken

Chinese Beef Noodle Soup

Few meals make me feels as good as Beef Noodle Soup. The Chinese aromatics are so tasty and add even more nutrition to this dish. It’s a great way to use leftover roast beef.

Posted byOne Tough Cooker21st Jan 202214th Jan 2022Posted inBeef, Dairy-free, Gluten-free, Iron, Leftovers, Recipes, Spice, Weeknight1 Comment on Chinese Beef Noodle Soup

Steak and Pomegranate Salad

This is a dark and delicious salad. It’s bursting with iron rich salad leaves and tender steak. The pop of the pomegranate seeds adds a great texture and sweetness.

Posted byOne Tough Cooker15th Jan 202214th Jan 2022Posted inBeef, Christmas, Dairy-free, Gluten-free, Iron, Lunch, Recipes, WeekendsLeave a comment on Steak and Pomegranate Salad

Kid-Friendly Beef and Broccoli Stir-Fry

A stir-fry is such a useful mid-week dish. It’s fast and delicious and this Beef and Broccoli recipe is kid-friendly with less salt than lots of Beef and Broccoli recipes.

Posted byOne Tough Cooker11th Jan 20227th Jan 2022Posted inBeef, Dairy-free, Fast Food, Gluten-free, Iron, Recipes, Vegetables, WeeknightTags:how to get kids to eat vegetablesLeave a comment on Kid-Friendly Beef and Broccoli Stir-Fry

Brussel Sprout Salad and Smoked Salmon

Raw Brussel Sprouts become this incredible salad with just a few dressing ingredients. I serve it with smoked salmon because they pair beautifully.

Posted byOne Tough Cooker28th Dec 202119th Jan 2022Posted inBeans & Seeds, Christmas, Fish, Fish & Seafood, Fish Night, Gluten-free, Iron, Recipes, Side Dishes, VegetablesTags:Christmas Food, Gluten-free1 Comment on Brussel Sprout Salad and Smoked Salmon

Simple Steamed Cabbage

So many people over-cook cabbage and ruin it. This beautiful family of iron-packed leaves is so easy to cook with just a little prep, a dash of water and a sprinkle of salt.

Posted byOne Tough Cooker15th Nov 202113th Nov 2021Posted inFibre, Iron, Recipes, Side Dishes, Vegetables, Veggie NightTags:How to cook Cabbage1 Comment on Simple Steamed Cabbage

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