Tins and jars can make the most delicious pasta sauce in the same time it takes for the pasta to cook. Anchovies are a great source of omega-3 fatty acids which are necessary for heart and brain health.
Category Archives: Fish
Spinach and Strawberry Salad with Salmon
Spinach and Strawberry Salad with Salmon is one of my favourite ways to give my iron levels a boost. The balsamic dressing has a great consistency and sweet, tangy flavour.
Squidgy Soy Tuna Bowls
There is so much to love about these mixer bowls. Everyone can choose their own colourful ingredients and they’re full of nutrition. You have most of the ingredients in your cupboards and fridge.
Cod with Horseradish Peas and Crushed Potatoes
Cod with Horseradish Peas and Crushed Potatoes sounds posh but it’s really just fish and chips! Simple steps put together beautifully make this wonderful dish.
Miso Cod
Miso Paste is brilliant value for money. Keep a jar in the fridge to add instant flavour to Cod for this quick and easy mid-week meal.
Coconut Fish Curry
Frozen fish is ideal for this light and fragrant curry. I like to use smoked and unsmoked fish but you can use any firm fish. The ingredients are mostly store cupboard so the only fresh ingredients are a lime, a few spring onions and a tomato.
Deep Fried Fish Tacos
Fish tacos are one of those perfect foods that can transport you to the ocean and sunshine. The combination of crunchy battered fish, soft taco, sharp pickled onion and spiced sour cream is pure heaven.
Ultimate Jacket Potato Night
Jacket potatoes can be filled with almost anything which is a gift to parents. On ultimate jacket potato night I make bowls of different fillings and let everyone build their own spud. It’s always a fun meal.
Tuna and Rice Bowls
A nutritious meal that the kids will eat ready in less than 15 minutes made with foods you probably have in the cupboard and freezer.
Salmon and Asparagus Noodles
Salmon is a powerhouse of post-natal nutrition. It’s loaded with nutrients that protect and improve brain function. Oh, and this dish has crispy salmon skin and slurpy noodles so it’s amazing!
onetoughcooker.com 