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Category Archives: Fish

Brussel Sprout Salad and Smoked Salmon

Raw Brussel Sprouts become this incredible salad with just a few dressing ingredients. I serve it with smoked salmon because they pair beautifully.

Posted byOne Tough Cooker28th Dec 202119th Jan 2022Posted inBeans & Seeds, Christmas, Fish, Fish & Seafood, Fish Night, Gluten-free, Iron, Recipes, Side Dishes, VegetablesTags:Christmas Food, Gluten-free1 Comment on Brussel Sprout Salad and Smoked Salmon

Danish Breakfast

Danish Breakfast is one of my favourite meals over Christmas. It’s so flavourful whilst also being packed full of protein, fibre, iron and omega-3.

Posted byOne Tough Cooker19th Dec 202115th Dec 2021Posted inBreakfast, Christmas, Eggs, Fibre, Fish, Fish & Seafood, RecipesTags:Christmas Food1 Comment on Danish Breakfast

What’s the best way to cook Fish Fingers?

Fish Fingers are a childhood staple which my kids devour once a week. Of the three ways you can cook them, which was is best?

Posted byOne Tough Cooker29th Oct 202127th Oct 2021Posted inFish, Fish & Seafood, Fish Night, Kids' Tea, RecipesLeave a comment on What’s the best way to cook Fish Fingers?

Turmeric Prawns with Turmeric Coconut Rice

Turmeric is an ancient spice with an earthy flavour and bright yellow colour that makes beautiful, bright dishes. This prawn and rice dish has amazing textures and flavours that make an amazing week night dinner.

Posted byOne Tough Cooker19th Oct 202118th Oct 2022Posted inDairy-free, Fish, Fish & Seafood, Fish Night, Gluten-free, Recipes, Side Dishes, Spice, WeeknightLeave a comment on Turmeric Prawns with Turmeric Coconut Rice

Smoked Salmon Pasta

Smoked Salmon has such a fantastic flavour you don’t need much more to make this pasta dish sing. It’s somehow light and comforting at the same time.

Posted byOne Tough Cooker13th Jul 20217th Jul 2021Posted inFish, Fish & Seafood, Fish Night, Pasta, Recipes, WeeknightLeave a comment on Smoked Salmon Pasta

Tinned Salmon Fishcakes

One of my depression-fighting favourites is salmon and tinned salmon still has the nutrients that protect and improve brain function. Tinned Salmon Fishcakes are a great way to use up leftover mash.

Posted byOne Tough Cooker2nd Jul 202130th Jun 2021Posted inFish, Fish & Seafood, Fish Night, Leftovers, No Food Waste, Recipes, WeeknightTags:fishcakes, leftover mash1 Comment on Tinned Salmon Fishcakes

Heart Health Week 2021

Heart Health Week is a chance to remind ourselves how important it is to look after our hearts. This post is full of tasty ways to get heart-friendly foods into your diet.

Posted byOne Tough Cooker18th Jun 2021Posted inBeans & Seeds, Fibre, Fish, Recipes, WellbeingTags:Heart Health, Heart Healthy FoodsLeave a comment on Heart Health Week 2021

Lime Prawn Salad

This beautiful salad is deeply satisfying and nutritious. The lime is bright against the soft, creamy avocado.

Posted byOne Tough Cooker10th Jun 202119th Jan 2022Posted inBeans & Seeds, Fish, Fish & Seafood, Fish Night, Gluten-free, Lunch, Recipes, WeeknightLeave a comment on Lime Prawn Salad

Crusted Baked Cod

This elegant and delicious cod dish is ready in 15 minutes. A bit of chopping and 7 minutes in the oven and it’s ready to serve with vegetables or salsa.

Posted byOne Tough Cooker17th May 202114th Jun 2021Posted inBeans & Seeds, Dairy-free, Fast Food, Fish, Fish & Seafood, Fish Night, Recipes, Weeknight1 Comment on Crusted Baked Cod

Baked Maple Salmon

My love-affair with salmon continues with this ode to Canada and its majestic fish. Baked Maple Salmon is as beautiful as it is delicious and very simple to cook.

Posted byOne Tough Cooker9th May 20219th May 2021Posted inFish, Fish & Seafood, Fish Night, Gluten-free, Recipes, Weekends, WeeknightLeave a comment on Baked Maple Salmon

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