Fibre – Page 6

Beetroot, Orange and Bulgur Wheat Salad

I love a dish that tastes amazing and happens to be incredibly good for you. Beetroots are my favourite vegetable and they shine in this bright and hearty salad.

New Potatoes 2-Ways

New Potato season is a joyful time when my ability to resist buttery potatoes is completely ruined. I cook a double batch so that we have simply boiled new potatoes one day then crisped up, golden potatoes a couple of days later.

Chilli Con Carne Boat and Cheese Dippers

If you have leftover chilli con carne then you’re in lucky because you can make Chilli Boat and Cheese Dippers. This is such a fun meal to eat and the kids love it.

Puttanesca

Puttanesca is a classic pasta sauce that is ready incredibly quickly and relies on tinned and jarred ingredients. It’s incredibly good for you and once of my favourite salty dishes.

Mashed Potato with Parmesan

I always make a double batch of mashed potato because it can be used to make another family meal later in the week. Parmesan is the perfect addition to make this classic side dish even more delicious.

Green Soup

Green Soup is a tasty way to use up a head of broccoli and boost your iron levels. I love soups you can load up with your favourite toppings and this one is perfect.

Anchovy and Black Olive Pasta

Tins and jars can make the most delicious pasta sauce in the same time it takes for the pasta to cook. Anchovies are a great source of omega-3 fatty acids which are necessary for heart and brain health.

Squidgy Soy Tuna Bowls

There is so much to love about these mixer bowls. Everyone can choose their own colourful ingredients and they’re full of nutrition. You have most of the ingredients in your cupboards and fridge.

Easy Red Cabbage and Apple

A simple and delicious braised red cabbage and apple dish that’s perfect with lamb, chicken or pork.

Italian Wedding Soup

Italian Wedding Soup is a beautiful, hearty dish that just makes you feel good to eat. When I have time I let the kids help to make the meatballs otherwise I can get the whole lot on the table in 40 minutes.