Fibre

Pork and Apple Cabbage Parcels

Pork, apple and cabbage combine to make these perfect parcels. It’s impossible to eat just one.

Lentil and Cavolo Nero Stew

Lentil and Cavolo Nero Stew is a deep, tomato broth filled with fantastically comforting textures. Add a protein, like Italian Sausage Meatballs, for a heartier dish.

This Black Rice Power Bowl looks amazing and tastes even better. The peanut sauce ties together the soft avocado, crunchy pumpkin seeds and bright tomatoes and every bite has the earthiness of black rice.

Butternut Squash Curry

Butternut Squash Curry is soft, sweet, spicy and creamy. It’s delicious with black rice and sprinkled with toasted pumpkin seeds.

Chilli, Maple Chickpeas

Chilli, Maple Chickpeas are smoky, spicy pops of flavour that are fantastic scattered over salads or veggies. Packed full of protein and fibre, they’re great for your health too.

Easy Southern Style Baked Beans

Transform a simple tin of beans into these Easy Southern Style Baked Beans with just a couple of ingredients. This dish is demolished during BBQ season at our house.

Lemon, Parmesan and Black Pepper Spaghetti

This simple and delicious pasta dish requires very little cooking. It’s rich and bright and the kids love it.

BBQ Corn on the Cob with Spice Rub

Corn on the cob cooked on the BBQ is incredibly tender and delicious. Finish them off by rubbing a loaded lemon all over and you have the perfect summer side dish.

No Bits Bolognese

My No Bits Bolognese sauce is another way I sneak veggies into Henry’s diet. I make a batch once a month then defrost a portion each week for the kids.

Ricotta and Spinach Pasta Sauce

This stunning pasta dish is bursting with nutrition and incredibly easy to make. Blitz the sauce then stir into cooked spaghetti for a delicious dinner.