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Category Archives: Beans & Seeds

Cheesy Lentil Bites

Cheesy Lentil Bites are one of my favourite things to do with tinned lentils. They are crunchy on the outside and soft in the middle. They’re good cold too so I pop some in the picnic basket.

Posted byOne Tough Cooker23rd Jun 202112th Jul 2021Posted inBeans & Seeds, Fibre, Lunch, Recipes, Side Dishes, Spice, Vegetables, Veggie NightTags:lentils, picnic food, veggie protein1 Comment on Cheesy Lentil Bites

Heart Health Week 2021

Heart Health Week is a chance to remind ourselves how important it is to look after our hearts. This post is full of tasty ways to get heart-friendly foods into your diet.

Posted byOne Tough Cooker18th Jun 2021Posted inBeans & Seeds, Fibre, Fish, Recipes, WellbeingTags:Heart Health, Heart Healthy FoodsLeave a comment on Heart Health Week 2021

Butter Beans and Spinach

Tinned beans are an easy and tasty way to get great protein and fibre into your diet. Butter Beans and Spinach is packed with fibre and iron too so it’s a power dish that tastes great.

Posted byOne Tough Cooker12th Jun 202114th Jun 2021Posted inBeans & Seeds, Fast Food, Fibre, Gluten-free, Iron, Recipes, Side Dishes, Vegetables, Veggie Night3 Comments on Butter Beans and Spinach

Lime Prawn Salad

This beautiful salad is deeply satisfying and nutritious. The lime is bright against the soft, creamy avocado.

Posted byOne Tough Cooker10th Jun 202119th Jan 2022Posted inBeans & Seeds, Fish, Fish & Seafood, Fish Night, Gluten-free, Lunch, Recipes, WeeknightLeave a comment on Lime Prawn Salad

Tarted Up Soup

Soup toppings can turn a tin or tub of soup into something hearty and special. I have lots of soup toppings ideas to make some ordinary look and taste amazing.

Posted byOne Tough Cooker9th Jun 202119th Jan 2022Posted inBeans & Seeds, Fast Food, Iron, Lunch, Recipes, Weeknight1 Comment on Tarted Up Soup

Loaded Hummus

Loaded Hummus is such a beautiful dish to bring to the table and it’s even more wonderful for being incredibly easy to make and having lot of toppings that are extremely good for your body.

Posted byOne Tough Cooker8th Jun 202114th Jun 2021Posted inBeans & Seeds, Dairy-free, Gluten-free, Pour. Spread. Dip., Recipes, Side Dishes, Vegetables, Veggie Night1 Comment on Loaded Hummus

Crusted Baked Cod

This elegant and delicious cod dish is ready in 15 minutes. A bit of chopping and 7 minutes in the oven and it’s ready to serve with vegetables or salsa.

Posted byOne Tough Cooker17th May 202114th Jun 2021Posted inBeans & Seeds, Dairy-free, Fast Food, Fish, Fish & Seafood, Fish Night, Recipes, Weeknight1 Comment on Crusted Baked Cod

Chilli Con Carne Boat and Cheese Dippers

If you have leftover chilli con carne then you’re in lucky because you can make Chilli Boat and Cheese Dippers. This is such a fun meal to eat and the kids love it.

Posted byOne Tough Cooker15th May 202114th Jun 2021Posted inBeans & Seeds, Beef, Fibre, Leftovers, Recipes, Weeknight3 Comments on Chilli Con Carne Boat and Cheese Dippers

Tomato and Pesto Bacon Cheese Swirls

These tasty puff pastry swirls are ideal for bringing some variety to your picnic. You can make them the night before or in the morning before you head out into the sunshine. There’s very little work to do and spreading the sauces is just fun.

Posted byOne Tough Cooker12th May 202114th Jun 2021Posted inBeans & Seeds, Lunch, Pork, Recipes, WeekendsLeave a comment on Tomato and Pesto Bacon Cheese Swirls

Kid-Friendly Chilli Con Carne

Chilli Con Carne is a tasty, filling and nutritious family meal that can be serve with rice, taco chips or bread. This kid-friendly version makes it smoother and less spicy but still delicious.

Posted byOne Tough Cooker7th May 2021Posted inBeans & Seeds, Beef, Dairy-free, Gluten-free, Kids' Tea, One Pot, Recipes, Spice, Weeknight3 Comments on Kid-Friendly Chilli Con Carne

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