Tinned beans are an easy and tasty way to get great protein and fibre into your diet. Butter Beans and Spinach is packed with fibre and iron too so it’s a power dish that tastes great.
Category Archives: Beans & Seeds
Lime Prawn Salad
This easy dish is a crispy delight to eat whilst doing your body lots of good. A great alternative to a traditional Sunday dinner.
Tarted Up Soup
This easy dish is a crispy delight to eat whilst doing your body lots of good. A great alternative to a traditional Sunday dinner.
Loaded Hummus
Loaded Hummus is such a beautiful dish to bring to the table and it’s even more wonderful for being incredibly easy to make and having lot of toppings that are extremely good for your body.
Crusted Baked Cod
This elegant and delicious cod dish is ready in 15 minutes. A bit of chopping and 7 minutes in the oven and it’s ready to serve with vegetables or salsa.
Chilli Con Carne Boat and Cheese Dippers
If you have leftover chilli con carne then you’re in lucky because you can make Chilli Boat and Cheese Dippers. This is such a fun meal to eat and the kids love it.
Tomato and Pesto Bacon Cheese Swirls
These tasty puff pastry swirls are ideal for bringing some variety to your picnic. You can make them the night before or in the morning before you head out into the sunshine. There’s very little work to do and spreading the sauces is just fun.
Kid-Friendly Chilli Con Carne
Chilli Con Carne is a tasty, filling and nutritious family meal that can be serve with rice, taco chips or bread. This kid-friendly version makes it smoother and less spicy but still delicious.
Waldorf-ish Salad
This is a my light twist on a classic salad. Waldorf salad has such amazing textures and pairs beautifully with warm, oozy cheese.
Sausage Meatballs and Beans
Based on the tinned sausages and beans this version has less salt and sugar and is more substantial. The children love rolling the meatballs for this easy kid’s tea.
One Tough Cooker 