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Category Archives: Beans & Seeds

World Health Day: Foods For Good Mental Health

In the 6 years I’ve been managing my depression I have found several foods that make a big difference to my health and I’m sharing them with you.

Posted byOne Tough Cooker7th Apr 20226th Apr 2022Posted inBeans & Seeds, Chicken, Fibre, Iron, Recipes, Sunday DinnerLeave a comment on World Health Day: Foods For Good Mental Health

Leek, Pea and Edamame Risotto

This beautiful risotto has wonderful textures. The silky rice and leeks with the pop of the peas and edamame. Never scrimp on adding the butter and cheese at the end, it’s not a risotto without them.

Posted byOne Tough Cooker30th Mar 2022Posted inBeans & Seeds, Gluten-free, Mains, Recipes, Vegetables, Veggie Night, WeekendsLeave a comment on Leek, Pea and Edamame Risotto

Vegetarian Meatloaf

This gluten-free Vegetarian Meatloaf is just incredibly delicious. It have wonderful flavours and textures and slices beautifully. Serve with veggies and gravy or pan fry the leftovers and serve with a salad.

Posted byOne Tough Cooker26th Feb 202223rd Feb 2022Posted inBeans & Seeds, Eggs, Fibre, Gluten-free, Mains, Recipes, Spice, Vegetables, Veggie Night, Weekends, WeeknightTags:Gluten-free, Vegetarian4 Comments on Vegetarian Meatloaf

Dragon Bowls

Dragon Bowls are a wonderful treasure trove of diverse ingredients. Whatever ingredients you choose to go into your bowl they all get served with the amazing sauce.

Posted byOne Tough Cooker22nd Feb 202212th May 2022Posted inBeans & Seeds, Dairy-free, Fibre, Gluten-free, Mains, Recipes, Spice, Vegetables, Veggie NightTags:VeganLeave a comment on Dragon Bowls

Sweet and Salty Tofu

I could eat this dish every day. It’s spicy, salty and sweet so hits all the right notes. It’s a brilliant mid-week meal that lifts your spirits.

Posted byOne Tough Cooker18th Feb 202213th Feb 2022Posted inBeans & Seeds, Dairy-free, Gluten-free, Mains, Recipes, Spice, Vegetables, Veggie NightTags:Dairy-free, Gluten-freeLeave a comment on Sweet and Salty Tofu

Pork Chops, Wild Rice and Figs

Pork chops never looked so elegant in this easy, grown-up dish. The wild rice is full of fibre and really tasty. I love sweet and salty together so the figs and feta make me very happy.

Posted byOne Tough Cooker4th Feb 20222nd Feb 2022Posted inBeans & Seeds, Fibre, Gluten-free, Mains, Pork, Recipes, WeekendsTags:Fibre Foods, Gluten-free, WalnutsLeave a comment on Pork Chops, Wild Rice and Figs

Stir-fried Cabbage and Noodles

Chinese cabbage has two beautiful textures that are delicious in this easy stir-fry dish. The sauce is one of my favourites for stir-fries.

Posted byOne Tough Cooker2nd Feb 2022Posted inBeans & Seeds, Dairy-free, Fibre, Mains, Recipes, Spice, Vegetables, Veggie NightTags:VegetarianLeave a comment on Stir-fried Cabbage and Noodles

Tuna and Beans Potato Tray

Potato trays are an easy and nutritious weekday meal. I make a half tuna, half baked beans tray so that everyone gets their favourite toppings.

Posted byOne Tough Cooker5th Jan 20225th Jan 2022Posted inBeans & Seeds, Fibre, Fish, Fish & Seafood, Gluten-free, Kids' Tea, RecipesTags:Gluten-free, kid-friendly meals1 Comment on Tuna and Beans Potato Tray

10 Foods that boost your detox superhero: The Liver

Your liver is unbeatable when it comes to detoxifying your body from harmful and unnecessary chemicals and by-products. There are some foods that are brilliant at boosting your liver’s incredible abilities.

Posted byOne Tough Cooker1st Jan 2022Posted inBeans & Seeds, Fibre, Fish, Fish & Seafood, Fruit, Recipes, Vegetables, WellbeingTags:Detox Foods, Liver HealthLeave a comment on 10 Foods that boost your detox superhero: The Liver

Brussel Sprout Salad and Smoked Salmon

Raw Brussel Sprouts become this incredible salad with just a few dressing ingredients. I serve it with smoked salmon because they pair beautifully.

Posted byOne Tough Cooker28th Dec 202119th Jan 2022Posted inBeans & Seeds, Christmas, Fish, Fish & Seafood, Fish Night, Gluten-free, Iron, Recipes, Side Dishes, VegetablesTags:Christmas Food, Gluten-free1 Comment on Brussel Sprout Salad and Smoked Salmon

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