Beans & Seeds

Lentil and Cavolo Nero Stew

Lentil and Cavolo Nero Stew is a deep, tomato broth filled with fantastically comforting textures. Add a protein, like Italian Sausage Meatballs, for a heartier dish.

Artichoke, Spinach and Cannellini Bake

Artichoke, Spinach and Cannellini Bake has a great dose of iron, protein and calcium covered in a delicious cheese sauce. My perfect kind of dish.

This Black Rice Power Bowl looks amazing and tastes even better. The peanut sauce ties together the soft avocado, crunchy pumpkin seeds and bright tomatoes and every bite has the earthiness of black rice.

Fennel and Fig Pizza

Fennel and Fig Pizza is a great alternative to traditional tomato pizzas. This sweet and salty pizza is easy to make and gone in minutes.

Butternut Squash Curry

Butternut Squash Curry is soft, sweet, spicy and creamy. It’s delicious with black rice and sprinkled with toasted pumpkin seeds.

Nectarine and Mozzarella Salad

You can grill nectarines on a griddle or the BBQ then serve them in a hearty salad like this. The textures and flavours are so good together.

Tomato and Anchovy Toasts

Once your tomatoes start ripening it’s time to make Tomato and Anchovy Toasts. It’s such a tasty and beautiful lunch that’s easy to make and full of nutrition.

Easy Southern Style Baked Beans

Transform a simple tin of beans into these Easy Southern Style Baked Beans with just a couple of ingredients. This dish is demolished during BBQ season at our house.

Cabbage, Quinoa and Apple

Cabbage, Quinoa and Apple is great as a side dish or a main. It has lots of textures that make it fun to eat. Food can be nutritional and delicious.

Edamame, Quinoa and Pomegranate Salad

You can eat this edamame, pomegranate and quinoa salad as a main or as a side dish. It’s packed full of nutrition and tastes incredible.