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Category Archives: Superfoods

Sausage and Egg Rice Parcels

Sausage and Egg Rice Parcels are a deeply delicious breakfast dish. Inspired by my love of lo mai gai this is the closest I can get using regular UK supermarket ingredients.

Posted byOne Tough Cooker30th Oct 202225th Oct 2022Posted inBreakfast, Eggs, Gluten-free, Lunch, Mains, Pork, Recipes, WeekendsLeave a comment on Sausage and Egg Rice Parcels

Pork and Apple Cabbage Parcels

Pork, apple and cabbage combine to make these perfect parcels. It’s impossible to eat just one.

Posted byOne Tough Cooker27th Oct 202223rd Oct 2022Posted inFibre, Pork, Recipes, Side Dishes, Sunday DinnerLeave a comment on Pork and Apple Cabbage Parcels

Lentil and Cavolo Nero Stew

Lentil and Cavolo Nero Stew is a deep, tomato broth filled with fantastically comforting textures. Add a protein, like Italian Sausage Meatballs, for a heartier dish.

Posted byOne Tough Cooker24th Oct 202223rd Oct 2022Posted inBeans & Seeds, Fibre, Gluten-free, Iron, Mains, Recipes, Vegetables, Veggie Night, WeeknightLeave a comment on Lentil and Cavolo Nero Stew

Slow Baked Fish and Olives

Slow baked fish and olives is a delicious combination of sweet and salty ingredients all served up with fluffy rice. It’s a great way to use frozen fish.

Posted byOne Tough Cooker21st Oct 202220th Oct 2022Posted inDairy-free, Fish, Fish & Seafood, Fish Night, Gluten-free, Mains, One Pot, Recipes, Spice, WeeknightLeave a comment on Slow Baked Fish and Olives

Artichoke, Spinach and Cannellini Bake

Artichoke, Spinach and Cannellini Bake has a great dose of iron, protein and calcium covered in a delicious cheese sauce. My perfect kind of dish.

Posted byOne Tough Cooker16th Oct 20226th Oct 2022Posted inBeans & Seeds, Gluten-free, Iron, Recipes, Side Dishes, Vegetables, Veggie Night2 Comments on Artichoke, Spinach and Cannellini Bake

Chicken Seasoning

I regularly make this chicken seasoning because it’s quick, delicious and great for roasted chicken and chicken burgers.

Posted byOne Tough Cooker12th Oct 20227th Oct 2022Posted inChicken, Pour. Spread. Dip., Recipes, Spice1 Comment on Chicken Seasoning

Homemade Sushi

Homemade sushi is easier to make than you might expect. I make it about once a month and everyone helps out. Give it a go and you might surprise yourself.

Posted byOne Tough Cooker8th Oct 202229th Sep 2022Posted inFish, Fish & Seafood, Fish Night, Gluten-free, RecipesLeave a comment on Homemade Sushi

Black Rice Power Bowl

This Black Rice Power Bowl looks amazing and tastes even better. The peanut sauce ties together the soft avocado, crunchy pumpkin seeds and bright tomatoes and every bite has the earthiness of black rice.

Posted byOne Tough Cooker29th Sep 202226th Sep 2022Posted inBeans & Seeds, Dairy-free, Fibre, Gluten-free, Lunch, Mains, Recipes, Vegetables, Veggie NightTags:Vegan2 Comments on Black Rice Power Bowl

Fig and Tomato Tart

Fig and Tomato Tart is a colourful and tasty dish that bridges summer and autumn ingredients beautifully. It’s delicious hot or cold so save any leftovers in the fridge for a quick lunch.

Posted byOne Tough Cooker27th Sep 202226th Sep 2022Posted inEggs, Fruit, Lunch, Mains, Recipes, Vegetables, Veggie NightLeave a comment on Fig and Tomato Tart

Admiral’s Pie

Admiral’s Pie is cod and prawns topped with crispy scalloped potatoes. An extra thick sauce combines with the frozen fish to make a silky sauce.

Posted byOne Tough Cooker22nd Sep 202215th Sep 2022Posted inFish, Fish & Seafood, Fish Night, Mains, One Pot, Recipes, WeeknightLeave a comment on Admiral’s Pie

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