Superfoods

Sausage and Egg Rice Parcels

Sausage and Egg Rice Parcels are a deeply delicious breakfast dish. Inspired by my love of lo mai gai this is the closest I can get using regular UK supermarket ingredients.

Pork and Apple Cabbage Parcels

Pork, apple and cabbage combine to make these perfect parcels. It’s impossible to eat just one.

Lentil and Cavolo Nero Stew

Lentil and Cavolo Nero Stew is a deep, tomato broth filled with fantastically comforting textures. Add a protein, like Italian Sausage Meatballs, for a heartier dish.

Slow Baked Fish and Olives

Slow baked fish and olives is a delicious combination of sweet and salty ingredients all served up with fluffy rice. It’s a great way to use frozen fish.

Artichoke, Spinach and Cannellini Bake

Artichoke, Spinach and Cannellini Bake has a great dose of iron, protein and calcium covered in a delicious cheese sauce. My perfect kind of dish.

Chicken Seasoning

I regularly make this chicken seasoning because it’s quick, delicious and great for roasted chicken and chicken burgers.

Homemade Sushi

Homemade sushi is easier to make than you might expect. I make it about once a month and everyone helps out. Give it a go and you might surprise yourself.

This Black Rice Power Bowl looks amazing and tastes even better. The peanut sauce ties together the soft avocado, crunchy pumpkin seeds and bright tomatoes and every bite has the earthiness of black rice.

Fig and Tomato Tart

Fig and Tomato Tart is a colourful and tasty dish that bridges summer and autumn ingredients beautifully. It’s delicious hot or cold so save any leftovers in the fridge for a quick lunch.

Admiral’s Pie

Admiral’s Pie is cod and prawns topped with crispy scalloped potatoes. An extra thick sauce combines with the frozen fish to make a silky sauce.