One of my depression-fighting favourites is salmon and tinned salmon still has the nutrients that protect and improve brain function. Tinned Salmon Fishcakes are a great way to use up leftover mash.
This beautiful salad is deeply satisfying and nutritious. The lime is bright against the soft, creamy avocado.
This elegant and delicious cod dish is ready in 15 minutes. A bit of chopping and 7 minutes in the oven and it’s ready to serve with vegetables or salsa.
My love-affair with salmon continues with this ode to Canada and its majestic fish. Baked Maple Salmon is as beautiful as it is delicious and very simple to cook.
Puttanesca is a classic pasta sauce that is ready incredibly quickly and relies on tinned and jarred ingredients. It’s incredibly good for you and once of my favourite salty dishes.
Tins and jars can make the most delicious pasta sauce in the same time it takes for the pasta to cook. Anchovies are a great source of omega-3 fatty acids which are necessary for heart and brain health.
Spinach and Strawberry Salad with Salmon is one of my favourite ways to give my iron levels a boost. The balsamic dressing has a great consistency and sweet, tangy flavour.
Cod with Horseradish Peas and Crushed Potatoes sounds posh but it’s really just fish and chips! Simple steps put together beautifully make this wonderful dish.
The brightness of chillies and lemon give your metabolism a boost and make this quick spaghetti dish so delicious.
Miso Paste is brilliant value for money. Keep a jar in the fridge to add instant flavour to Cod for this quick and easy mid-week meal.