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Category Archives: Fish Night

Prawn Mayo Sandwich

Prawn Mayo is one of my top 3 sandwiches. It has to be on brown, seeded bread and the sauce has to be made with my 2 extra ingredients.

Posted byOne Tough Cooker15th Jul 202115th Jul 2021Posted inFibre, Fish & Seafood, Fish Night, Lunch, Recipes, SpiceLeave a comment on Prawn Mayo Sandwich

Smoked Salmon Pasta

Smoked Salmon has such a fantastic flavour you don’t need much more to make this pasta dish sing. It’s somehow light and comforting at the same time.

Posted byOne Tough Cooker13th Jul 20217th Jul 2021Posted inFish, Fish & Seafood, Fish Night, Pasta, Recipes, WeeknightLeave a comment on Smoked Salmon Pasta

Tinned Salmon Fishcakes

One of my depression-fighting favourites is salmon and tinned salmon still has the nutrients that protect and improve brain function. Tinned Salmon Fishcakes are a great way to use up leftover mash.

Posted byOne Tough Cooker2nd Jul 202130th Jun 2021Posted inFish, Fish & Seafood, Fish Night, Leftovers, No Food Waste, Recipes, WeeknightTags:fishcakes, leftover mash1 Comment on Tinned Salmon Fishcakes

Lime Prawn Salad

This beautiful salad is deeply satisfying and nutritious. The lime is bright against the soft, creamy avocado.

Posted byOne Tough Cooker10th Jun 202119th Jan 2022Posted inBeans & Seeds, Fish, Fish & Seafood, Fish Night, Gluten-free, Lunch, Recipes, WeeknightLeave a comment on Lime Prawn Salad

Crusted Baked Cod

This elegant and delicious cod dish is ready in 15 minutes. A bit of chopping and 7 minutes in the oven and it’s ready to serve with vegetables or salsa.

Posted byOne Tough Cooker17th May 202114th Jun 2021Posted inBeans & Seeds, Dairy-free, Fast Food, Fish, Fish & Seafood, Fish Night, Recipes, Weeknight1 Comment on Crusted Baked Cod

Baked Maple Salmon

My love-affair with salmon continues with this ode to Canada and its majestic fish. Baked Maple Salmon is as beautiful as it is delicious and very simple to cook.

Posted byOne Tough Cooker9th May 20219th May 2021Posted inFish, Fish & Seafood, Fish Night, Gluten-free, Recipes, Weekends, WeeknightLeave a comment on Baked Maple Salmon

Puttanesca

Puttanesca is a classic pasta sauce that is ready incredibly quickly and relies on tinned and jarred ingredients. It’s incredibly good for you and once of my favourite salty dishes.

Posted byOne Tough Cooker5th May 2021Posted inDairy-free, Fibre, Fish & Seafood, Fish Night, Pasta, Recipes, Spice, Weeknight1 Comment on Puttanesca

Anchovy and Black Olive Pasta

Tins and jars can make the most delicious pasta sauce in the same time it takes for the pasta to cook. Anchovies are a great source of omega-3 fatty acids which are necessary for heart and brain health.

Posted byOne Tough Cooker13th Apr 2021Posted inDairy-free, Fast Food, Fibre, Fish, Fish & Seafood, Fish Night, Pasta, Recipes, WeeknightLeave a comment on Anchovy and Black Olive Pasta

Spinach and Strawberry Salad with Salmon

Spinach and Strawberry Salad with Salmon is one of my favourite ways to give my iron levels a boost. The balsamic dressing has a great consistency and sweet, tangy flavour.

Posted byOne Tough Cooker9th Apr 2021Posted inFast Food, Fish, Fish & Seafood, Fish Night, Fruit, Gluten-free, Iron, Recipes, VegetablesLeave a comment on Spinach and Strawberry Salad with Salmon

Cod with Horseradish Peas and Crushed Potatoes

Cod with Horseradish Peas and Crushed Potatoes sounds posh but it’s really just fish and chips! Simple steps put together beautifully make this wonderful dish.

Posted byOne Tough Cooker26th Mar 202114th Jun 2021Posted inFish, Fish & Seafood, Fish Night, Recipes, WeekendsLeave a comment on Cod with Horseradish Peas and Crushed Potatoes

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