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Category Archives: Fish & Seafood

Slow Baked Fish and Olives

Slow baked fish and olives is a delicious combination of sweet and salty ingredients all served up with fluffy rice. It’s a great way to use frozen fish.

Posted byOne Tough Cooker21st Oct 202220th Oct 2022Posted inDairy-free, Fish, Fish & Seafood, Fish Night, Gluten-free, Mains, One Pot, Recipes, Spice, WeeknightLeave a comment on Slow Baked Fish and Olives

Homemade Sushi

Homemade sushi is easier to make than you might expect. I make it about once a month and everyone helps out. Give it a go and you might surprise yourself.

Posted byOne Tough Cooker8th Oct 202229th Sep 2022Posted inFish, Fish & Seafood, Fish Night, Gluten-free, RecipesLeave a comment on Homemade Sushi

Admiral’s Pie

Admiral’s Pie is cod and prawns topped with crispy scalloped potatoes. An extra thick sauce combines with the frozen fish to make a silky sauce.

Posted byOne Tough Cooker22nd Sep 202215th Sep 2022Posted inFish, Fish & Seafood, Fish Night, Mains, One Pot, Recipes, WeeknightLeave a comment on Admiral’s Pie

Tomato and Anchovy Toasts

Once your tomatoes start ripening it’s time to make Tomato and Anchovy Toasts. It’s such a tasty and beautiful lunch that’s easy to make and full of nutrition.

Posted byOne Tough Cooker20th Jul 202217th Jul 2022Posted inBeans & Seeds, Fish, Fish & Seafood, Fish Night, Lunch, Recipes, VegetablesLeave a comment on Tomato and Anchovy Toasts

Spiced Salmon Fillets

Salmon is a great protein for spices and Garam Masala is one of my favourite mixes. This is a really easy way to spice up a weeknight meal and boost your nutrition.

Posted byOne Tough Cooker13th Jun 202212th Jun 2022Posted inFish & Seafood, Fish Night, Gluten-free, Mains, Recipes, SpiceLeave a comment on Spiced Salmon Fillets

Trout, Green Beans and Garlic Potatoes

Trout is such a beautiful fish cooked simply in butter with a squeeze of lemon juice and a sprinkling of salt.

Posted byOne Tough Cooker11th Apr 20228th Apr 2022Posted inEaster, Fish, Fish & Seafood, Fish Night, Gluten-free, Mains, RecipesLeave a comment on Trout, Green Beans and Garlic Potatoes

Kid-Friendly Fishcakes

These simple fishcakes are a very kid-friendly but delicious enough for everyone to enjoy.

Posted byOne Tough Cooker27th Jan 202227th Jan 2022Posted inFibre, Fish, Fish & Seafood, Fish Night, Kids' Tea, Mains, RecipesLeave a comment on Kid-Friendly Fishcakes

Tuna and Beans Potato Tray

Potato trays are an easy and nutritious weekday meal. I make a half tuna, half baked beans tray so that everyone gets their favourite toppings.

Posted byOne Tough Cooker5th Jan 20225th Jan 2022Posted inBeans & Seeds, Fibre, Fish, Fish & Seafood, Gluten-free, Kids' Tea, RecipesTags:Gluten-free, kid-friendly meals1 Comment on Tuna and Beans Potato Tray

10 Foods that boost your detox superhero: The Liver

Your liver is unbeatable when it comes to detoxifying your body from harmful and unnecessary chemicals and by-products. There are some foods that are brilliant at boosting your liver’s incredible abilities.

Posted byOne Tough Cooker1st Jan 2022Posted inBeans & Seeds, Fibre, Fish, Fish & Seafood, Fruit, Recipes, Vegetables, WellbeingTags:Detox Foods, Liver HealthLeave a comment on 10 Foods that boost your detox superhero: The Liver

Brussel Sprout Salad and Smoked Salmon

Raw Brussel Sprouts become this incredible salad with just a few dressing ingredients. I serve it with smoked salmon because they pair beautifully.

Posted byOne Tough Cooker28th Dec 202119th Jan 2022Posted inBeans & Seeds, Christmas, Fish, Fish & Seafood, Fish Night, Gluten-free, Iron, Recipes, Side Dishes, VegetablesTags:Christmas Food, Gluten-free1 Comment on Brussel Sprout Salad and Smoked Salmon

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