Sausage and Egg Rice Parcels are a deeply delicious breakfast dish. Inspired by my love of lo mai gai this is the closest I can get using regular UK supermarket ingredients.
Category Archives: Free From
Lentil and Cavolo Nero Stew
Lentil and Cavolo Nero Stew is a deep, tomato broth filled with fantastically comforting textures. Add a protein, like Italian Sausage Meatballs, for a heartier dish.
Slow Baked Fish and Olives
Slow baked fish and olives is a delicious combination of sweet and salty ingredients all served up with fluffy rice. It’s a great way to use frozen fish.
Artichoke, Spinach and Cannellini Bake
Artichoke, Spinach and Cannellini Bake has a great dose of iron, protein and calcium covered in a delicious cheese sauce. My perfect kind of dish.
Homemade sushi is easier to make than you might expect. I make it about once a month and everyone helps out. Give it a go and you might surprise yourself.
Ratatouille is a classic French vegetable stew with courgettes and aubergines. It’s a simple dish that has lasted because it’s easy to make, tasty and cheap. You can chop all the ingredients and cook in a casserole dish or you can put your slicing skills to work and create a beautiful pinwheel of colour.
Black Rice Power Bowl
This Black Rice Power Bowl looks amazing and tastes even better. The peanut sauce ties together the soft avocado, crunchy pumpkin seeds and bright tomatoes and every bite has the earthiness of black rice.
Fine Tomato Salsa
Fine Tomato Salsa is amazing with scrambled eggs, tacos and burritos. It’s also a great way to use up a glut of cherry tomatoes.
Butternut Squash Curry
Butternut Squash Curry is soft, sweet, spicy and creamy. It’s delicious with black rice and sprinkled with toasted pumpkin seeds.
Roasted Corn Salsa
Roasted Corn Salsa is a beautiful and delicious side dish that’s a great alternative to salad. Make it with fresh corn cobs roasted on the BBQ or with tinned corn toasted in a pan. It’s good all year round.