Artichoke and Spinach Dip

If you’ve been round to my house and I’ve made Artichoke and Spinach Dip for you then I must love you because I only share it with people I think are wonderful. Otherwise, I make it just for me and Paul and we eat it in bed with a giant bag of Cool Doritos whilst watching Marvel movies…. yep, we’re that classy. This is a warm, chunky and creamy dip that becomes addictive so apologies in advance.

Post-Natal Superfood Profile: Iron
Iron helps to regulate blood sugar which in turn regulates energy and mood; an essential part of managing depression. SPINACH

INGREDIENTS
240g drained, tinned artichokes
100g fresh spinach
90g cream cheese
35g parmesan
50g grated mozzarella
50g mayonnaise
optional: 4 cloves of roasted garlic

  • Preheat the oven to 190°C (170°C Fan). Drain the artichokes then squeeze them to get ride of as much water as possible then chop into pieces. Either gently wilt the spinach in the microwave or on in a saucepan with a lid then squeeze out the excess liquid.
  • Mix together the soft cheese, parmesan, mozzarella and mayonnaise until blended then gently stir in the artichokes and spinach (and roasted garlic if using).
  • Tip the mixture into a small baking dish (18x10cm) then bake, uncovered, for 20 minutes. Serve with crackers and tortilla chips. Keep any leftovers in the fridge.

Published by One Tough Cooker

I'm the writer at One Tough Cooker. My experience with post-natal depression has shaped my appreciation for the family cook. We make thousands of meals to feed our families' tummies, hearts and minds.

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