Waldorf-ish Salad

I don’t care if foods fall out of fashion, if they taste good, I’ll eat them. Waldorf Salad is a classic for very good reasons; the textures are amazing and apples, celery and walnuts in a creamy dressing taste good. The pumpkin seeds aren’t traditional but go really well with the other textures and it’s an easy way to get some disease-fighting anti-oxidants into your diet. There is so much good happening in the salad it only seems right to pair it with an oh-so-gooey warmed camembert and hunks of crunchy bread.

Post-Natal Superfood Profile: NUTS, BEANS & SEEDS
Some nuts, beans and seeds contain good levels of omega-3 which is an essential nutrient for your brain to function, especially when managing depression.

INGREDIENTS
Serves 2 Adults

3 sticks of celery
1 apple
2 tbsp creme fraiche
1 tsp apple cider vinegar
2 tbsp pumpkin seeds
2 tbsp chopped walnuts
1/4 tsp salt
serve with a 250g wheel of camembert and fresh bread of choice

  • Chop the celery into 1/2 cm widths and tip into a bowl along with the pumpkin seeds and chopped walnuts. Add the crème fraiche, salt and apple cider vinegar then give everything a gentle stir to coat. Chop the apple into pieces similar in size to the celery and stir into the mixed salad.

I love this salad with oozy camembert and crunchy bread. Warm the oven to 170°C (150°C fan) Remove any packaging from the camembert and place it in an oven proof dish. Cut a small hole in the top of the cheese to let steam escape then pop it in the oven on a middle shelf while you prepare the salad (if you have all your ingredients out this should take about 10 minutes).

Published by One Tough Cooker

I'm the writer at One Tough Cooker. My experience with post-natal depression has shaped my appreciation for the family cook. We make thousands of meals to feed our families' tummies, hearts and minds.

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