Greek Yoghurt and Passion Fruit

I’ve had a rather indulgent weekend celebrating my birthday with lots of delicious food, so this week I need to redress the balance with some extra fruit, veggies, broths and fish. There really aren’t good and bad foods, simply balance. One of my top 3 fruits is passion fruit. I love how tart and textural it is and it’s packed full of antioxidants and fibre. Antioxidants keep cells protected from diabetes, heart disease and cancer. This simple breakfast tastes delicious, boosts my body’s efficiency and wakes me up.

Post-Natal Superfood Profile: Fibre
Essential for healthy cholesterol and digestion.

INGREDIENTS
Makes 1 Serving
80g Greek yoghurt
1 passion fruit
2 tsps maple syrup
optional extra: 1 tsp flax seed

  • Put the yogurt into a small bowl. Slice the passion fruit in half then use a teaspoon to scoop out the fruit onto the yoghurt.
  • Drizzle over the maple syrup. If using, sprinkle over the flax seed.

Published by One Tough Cooker

I'm the writer at One Tough Cooker. My experience with post-natal depression has shaped my appreciation for the family cook. We make thousands of meals to feed our families' tummies, hearts and minds.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: